Personal training is a great way to kickstart your fitness regimen or check in to make sure you aren’t becoming complacent in your workouts. Here at The Edge Fitness For Women, we take the time to think about you and your specific goals. With a variety of training methods available, we can design the perfect fitness program for you. Whether you’re a runner looking to improve speed, a retirement aged woman trying to learn about exercise for the first time, a teenage athlete in need of more strength or agility, or a seasoned gym-goer that needs a boost, we can provide the solutions you’re looking for.
In addition to one-on-one training sessions, we offer personal training for groups of two or more. In this setting, you can partner up with a friend for additional fitness fun and motivation or gather a group of girls together to create a private class that fits the needs and schedules of you and your friends. We also offer personal training for men and youth.